Personalized nutrition coaching with Jennifer, a Certified Nutrition Coach in Carmel, Indiana. A 12-week one-on-one program built around your real life, available locally in Carmel or virtually — plus therapeutic massage and manual lymphatic drainage when your body needs hands-on care.
Most plans fail because they were never built for your schedule, your body, or your habits. This one is. You work directly with a Certified Nutrition Coach, locally in Carmel or virtually from anywhere, to build something you can actually keep doing — long after week 12.
I'm a Certified Nutrition Coach here in Carmel, Indiana. I started this work because I know what it feels like to be tired all the time — to feel like your body isn't working the way it should, and to try things that don't stick. I've been there. So I built Elevate Your Wellness to help people stop guessing and start feeling better, with real coaching instead of another plan you abandon in three weeks.
A 12-week one-on-one program with a Certified Nutrition Coach.
Hands-on bodywork to release tension and help you move easier.
Gentle work to reduce inflammation and support circulation.
You don't need more information. You need someone who gets it and knows how to help. That's what I'm here for.
— Jennifer
You're tired of feeling tired, no matter how much you rest.
You've tried diets that didn't work — or didn't last.
You're dealing with stubborn weight that just won't budge.
You're overwhelmed by conflicting nutrition advice online.
You want structure and accountability — not another app.
You're ready to feel strong, energized, and like yourself again.
Whoever you are — if you're ready to feel like yourself again but you're not sure where to start or who to trust… this is for you.
We talk through where you are, what you've already tried, and what you actually want to change. No pressure, no obligation.
A 60-minute kickoff session where your Certified Nutrition Coach sets your targets and builds a 12-week nutrition and habit roadmap around your real life — not a template.
Six private coaching calls, weekly check-ins with feedback, and weekday messaging support — so the progress you make is progress you keep.
You've spent enough time wondering if something will actually help.
Nutrition coaching is the heart of what I do. Massage and lymphatic drainage are here for when your body needs hands-on care — and they all work together.
Primary focus · 12 weeks
A 12-week, one-on-one program with a Certified Nutrition Coach: a 60-minute kickoff, a personalized roadmap, six private coaching calls, weekly check-ins, and a maintenance plan to finish. Available locally or virtually.
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Start here · Free
Not sure if coaching is right for you? Start with a no-obligation conversation about your goals and what you've already tried. You'll leave knowing whether the program is a fit.
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In studio
Release the tension your body has been holding onto. Whether it's chronic pain, tightness from stress, or you just need to move easier — real bodywork, not a spa treatment.
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In studio
Gentle, rhythmic work that supports healthy lymphatic flow and may help reduce temporary swelling and fluid buildup — on its own or alongside a massage.
Learn MoreReal results from real people in Carmel and around Hamilton County.
"Working with Jennifer finally made nutrition make sense. She built the plan around my schedule instead of handing me a diet, and it's the first thing that's actually stuck."
"I have my energy back and I actually understand what my body needs now. The check-ins kept me honest on the weeks I would normally have quit."
"Best therapeutic massage I've had in Carmel — this is real bodywork, not a fluffy spa hour. Jennifer found exactly where I was holding tension."
Rated 5.0 from 65 reviews. See more & get in touch →
Not sure if coaching is right for you? Start with a conversation. Pick a time below — consultations are 30 minutes, by phone, Monday through Wednesday.
Prefer to email directly? [email protected] · Looking for massage instead? Book online here.