Work With a Certified Nutrition Coach
A 12-week, one-on-one nutrition coaching program built around your real life — your schedule, your preferences, your goals. Available locally in Carmel, Indiana or virtually from anywhere. It starts with a free consultation.
Coaching, Not Another Meal Plan
A meal plan tells you what to eat for a week. Coaching teaches you why it works, adjusts when your life changes, and keeps you going on the weeks you'd normally quit. That's the difference — and it's why the results tend to last.
Over 12 weeks you work directly with Jennifer, a Certified Nutrition Coach in Carmel, Indiana. You start with a 60-minute kickoff session and a personalized roadmap, then stay supported with six private coaching calls, weekly online check-ins, and weekday messaging — so there's always a straight answer when you're unsure what to do next.
This Is For You If…
Nutrition coaching at Elevate Your Wellness is open to anyone — women and men alike. Every plan is built individually.
You're exhausted all the time, even when you get enough sleep.
Your weight won't budge no matter what you try.
You're overwhelmed by conflicting nutrition advice online.
You've started programs before that didn't stick.
You need accountability, not another app or tracker.
You want a real plan that fits the life you actually have.
Exactly What You Receive
No vague promises. This is everything that comes with the 12-week program.
Your Foundation
- A 60-minute private kickoff session
- Personalized calorie, protein, and macro recommendations when appropriate
- A personalized 12-week nutrition and habit roadmap
Ongoing Coaching
- Six private coaching calls — one every other week
- Weekly online check-ins
- Personalized feedback after every check-in
- Weekday messaging support for questions and accountability
Real-Life Support
- Guidance with grocery shopping, meal building, eating out, weekends, cravings, and setbacks
- Progress tracking throughout the program
- Adjustments to your nutrition targets as your body and circumstances change
The Finish Line
- A personalized maintenance plan at the end of the 12 weeks
- So the results you built are results you keep
From First Call to Week 12
Your free consultation
We talk through your goals, your history, and what you've already tried. No pressure and no obligation — you'll leave knowing whether this program is the right fit for you.
Your kickoff session and roadmap
A 60-minute private session where we set your personalized calorie, protein, and macro targets (when appropriate) and build your 12-week nutrition and habit roadmap around your real schedule, preferences, and goals.
Coaching, check-ins, adjustments
Six private coaching calls (one every other week), weekly online check-ins with personalized feedback, and weekday messaging support whenever a question comes up. We track your progress and adjust your targets as your body and circumstances change — so you keep moving forward instead of starting over.
Your personalized maintenance plan
You finish with a personalized maintenance plan — so you know exactly how to keep going on your own, without needing to be told what to do.
This Isn't a Diet
You don't have to eat perfectly. You don't have to give up everything you enjoy. You just need a plan that actually works for your body and your life — and someone in your corner to help you stick with it.
Nutrition Coaching FAQs
Start With a Free Consultation
Pick a time that works for you — consultations are 30 minutes, by phone, and available Monday through Wednesday. No pressure, no obligation.
- Free, no pressure, and no obligation
- We talk through your goals and what you've already tried
- You'll leave knowing whether the 12-week program is a fit
Or email directly: [email protected]